A Few Hair Vitamins that Promote Hair Growth
One of the many vital parts to healthy hair is making sure you are getting the proper nutrient that can guarantee good hair growth and hair survival. To get the proper nutrients, it all comes from our the foods we eat or for some us suppose to eat. Makings sure that you eat plenty of vegetables, fruits, meats and dairy products containing the proper vitamins and minerals. Through food consumption such as nuts that provide calcium, oils and high quality proteins and antioxidants including E and C vitamins are plentiful in citrus fruits and berries. Grapes, tomatoes, fresh fish such as salmon that provide protein is really all you need for healthy hair. If you don’t like fruits or vegetables, there are plenty of vitamin supplements that you can take to ensure healthy hair. Here are a list of some supplements.
Vitamin A- produces sebum in the scalp
Vitamin C- antioxidant
Vitamin E- improves scalp circulation which is necessary to nitrify the hair follicle
Biotin-produces Keratin
Inositol- helps hair follicles healthy,
Niacin- promotes scalp circulation
Vitamin B Complex- increases blood flow to the scalp which is great for hair growth because more blood flw means more nutrition for the hair which helps produces keratin which helps in grey and hair loss