What foods Can Make My Hair Grow Healthier?
Healthy hair starts from the inside, and having a healthy diet is extremely important in hair care. Eatting chips and drinking sodas all day will not promote good healthy hair growth and may in fact hurt your hair cycle. Diets that are rich and proteins and greens, are typically the ones that grow luscious tresses. But don’t expect miracles. If you are born with thin fine hair, it will not magically become thick and full of natural volume, but with a healthy diet, you will have healthy thin fine hair that shines and grows.
Here are some foods to incorporate into your healthy hair diet.
1) Dark Green Vegetables
Foods like spinach and broccoli are a good source of Vitamin A, and C which the body needs to produce sebum. It is with this oily substance that is secreted by your hair, that produces your hair’s natural conditioner.
2)Beans
Beans such as kidney beans and lentils provide protein as well as iron, zinc, and biotin which are all essential in the promotion of hair growth. Any deficiencies in these vitamins and minerals will cause the hair to be brittle.
3) Salmon
Salmon is loaded with omega-3 fatty acids and contain B-12, iron and high quality protein. Omega-3 fatty acids help support scalp health. If there is a deficiency in this, hair will come out dry and dull looking.
4) Carrots
Excellent source of vitamin A which helps promote a healthy scalp
5) Nuts
Nuts contain protein. They are also a great source of selenium which is an important mineral for the health of your scalp. There are other nuts that contain alpha-linolenic acid, which is an omega-3 fatty acid that helps condition your hair. You can find this in walnuts. Other great nuts are cashews, pecans, and almonds. All great sources of zinc that can help decrease hair shedding.
6) Chicken and Turkey
Another great source for protein. Since the hair is made up of mostly protein, it is essentially to the proper servings of protein needed to grow healthy hair.
7)Eggs
A great source of protein, Vitamin A and biotin. No matter how you eat it, it is a great source of protein.
Beef, Lamb, or Oysters
These contain zinc. A powerful antioxidant which is important to your mission for healthy hair